Soul Craft Blog Posts

Hysterectomy can be life-saving, life-changing, and deeply complex — emotionally, physically, and relationally. Despite this being a procedure that many women endure, women often feel isolated, confused, or misunderstood as they navigate it. This is why I’m offering a new Hysterectomy Support Group, created to provide informed, compassionate, medical trauma-sensitive space for processing, support and connection for women before or after hysterectomy. Regardless of when your s

Polyvagal Theory helps us explain the ways in which trauma can impact the nervous system, and cause hyper-sensitivity, hypervigilance, "people pleasing", profound anxiety or chronic tension and pain.